Exercising can get boring really fast if you don't try new things. I am always looking for a fun way to exercise and stay in shape. If you stick to the same routine everyday, it can get old fast. Try to mix it up and keep it fresh. I know of a few different exercises that not only keep things fun but help me stay in great shape.
It does not take much time to get a great body and you do not have to any situps or crunches. Better yet, you don’t have to hula hoop for hours a day to get great results. Whenever you have a few spare minutes, just pick up the hula hoop and use it until it falls to the ground.
There is a huge difference between weighted hula hoops and regular hula hoops. For one they are much easier to use. I never could get the hang of using a regular hula hoop. I would try and try and I always got the same result. It would fall. There is nothing worse than getting frustrated when you are trying to exercise. Most of the times I would give up.Using a weighted hoop is so much easier, it is a load of fun and the workout that it gives my abs is unbelievable.
Everyone has some problem areas and using a weighted hula hoop can help tone them all. It can really give you an excellent workout on your whole midsection. Your abs will be the first thing to get an awesome workout. Your abs will get sore if you are a new hula user and the manufacturers only suggest a few minutes of use each day. The next place I started to notice was my hips. They were becoming more tone. There were a couple of other areas that were getting more toned. My butt and inner thighs. You can target your arms and legs too with some smaller hoops.
There are so many other benefits that using a hula hoop has. It can help boost your metabolism which in turn will help you burn more calories. So by losing weight with a hula hoop, you’ll be able to keep the pounds off and stay fit for good. Just stick with it and you will see results. There’s no exercise for your core that’s easier, more fun or more effective than the classic weighted hula hoop. It is the least expensive, fun and easy way to get back in shape and stay that way.
With a simple weighted hula hoop, all of the expensive equipment and fad diets have been made obsolete! Tone your stomach, lose weight and have fun doing it with only a few minutes each and every day. It is so simple. Just pick out the right sized hula for your body and let the fun begin. Hula hoops are very inexpensive and the perfect way for anyone to start looking and feeling better.
